(A poem by Gerald White, kidney cancer survivor, visualization practitioner, teacher and mentor)
In sterile wards, the patients lie,
In narrow beds they wait to die.
Their hope has left them long ago,
For hope can come and hope can go.
If you want to use guided imagery to fight cancer like I do, it helps to have something to visualize. Off and on over the past five years, I’ve used guided imagery exercises developed by Gerald Myers, a long-time kidney cancer survivor, to visualize the different kinds of white blood cells in my blood stream tracking down and killing cancer cells. It may sound flaky to you, but there is evidence that it works. And if nothing else, it’s helped me relax on those anxiety-filled evenings when sleep has been hard to come by. Continue reading Visualizing Your Fight Against Cancer